Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
'We are hoping by March, the government allows us to export and give it to the private market.'
With pollution reaching alarming levels post Diwali, what is the best way to cope?
The pandemic has forced us to reflect and re-evaluate our old habits and perceptions, says Anamika Sengupta.
'Without it, it is going to be much, much, much, much worse.' 'In the meantime, we really need to work on a sort of war footing, given that it is a natural disaster, provide relief, provide essentials, till we get biological herd immunity, we need to get economic immunity, and also social immunity.'
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
The study also found that most GM foods did not disclose the fact on the label. "A few also made false claims of being GM-free," the study by CSE said.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Investment in market leaders with a safety-first approach could yield reasonable returns across sectors.
It's time to stock up on basil, mint and Indian gooseberries.
'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.
The ozone hole over Antarctica expanded this month to one of the largest sizes on record due to unusually cold temperatures in the stratosphere, which could lead to more harmful ultraviolet rays reaching the Earth, according to NASA.
The Ambassador was a durable enough brand to outlive the licence raj.
Getting a good night's sleep, it seems, isn't as easy as it is made out to be.
Woefully inadequate infrastructure is just one of the many reasons why a case is not settled within 180 days and even 270 days as envisaged by the law, says Tamal Bandyopadhyay.
India is, indeed, particularly vulnerable to this menace.
R-Power, Essar could be hit as state mulls benefit-sharing levy for ecology loss.
Despite the headwinds both on the domestic and global fronts, Ramesh S Damani, member, BSE and a prominent investor, says India will weather a global trade war better than a lot of other Asian countries.
Most rituals that we blindly follow today have a scientific and logical history to it.
Camel milk is an excellent source of iron and protein when compared to cow milk. It also has high Vitamin B3 and good probiotics. With the variety of nutrients camel milk has, experts feel it should be labelled a superfood.
'What we have here is a director who understands how people fight, but has not a clue about how they make love,' points out Sreehari Nair.
'Sharapova has been a US resident since early in her career, which does bring in a question of how or why she is using a drug that is not licensed there'
During a media interaction, Mamata Banerjee voiced her discontent over the Centre's 'stepfatherly' attitude towards Bengal. Banerjee's detractors feel that the agenda that she conveyed to the media is nothing but an eyewash. According to them, 'Mamata and Modi are heading towards an alliance of convenience'. Indrani Roy reports from Kolkata on the agenda and politics of prime minister two-day visit to the state.
Giants like Pepsi and Coke are fast losing shelf-space to healthier, functional options.
For debt-laden companies, asset sales is an obvious solution.
'In the last one year, it looks like there were bad things that didn't take place, and there were good things that didn't take place,' says Rajeev Srinivasan.
Did you know that mushrooms can help control your sugar level?
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It's perverse to rationalise 'controlled' killings or torture -- without going down a slippery moral slope. Once the state stoops to torture, it's liable to sink into tyranny, says Praful Bidwai.
Facebook's COO Sheryl Sandberg spoke about success, surviving loss and failure to the graduating class of 2016 at UC Berkeley.
'SBI is already too big. Too big to fail.' 'It already is a moral hazard. What will it do with 20,000 branches that it cannot do with 14,000, especially in these days of online and mobile banking?'
The Indian Spring represented by Anna Hazare's anti-corruption campaign, which has culminated in the Aam Aadmi Party's impressive electoral debut in New Delhi, began around the same time as the Arab Spring in 2011 but they led to different outcomes in India and the Arab world, says Ramesh Ramachandran.
Ajit Doval, former chief of Intelligence Bureau and now head of Vivekanada International Foundation, continues his furious argument against any kind of CBI action against his former colleague Rajinder Kumar in the Ishrat Jahan fake encounter case of 2004.
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